Can You Take Collagen During Pregnancy?
Pregnancy is an incredible journey, marked by countless physical and emotional changes. As an expectant mother, naturally you prioritise the health and well-being of both yourself and your growing baby.
While it's natural to have concerns about what you can and cannot do during this special time, we're here to shed light on the benefits and considerations of incorporating collagen into your prenatal routine.
What Is Collagen?
Collagen is a protein that is highly abundant in the body and is an integral part of many structures in the body, including the skin, connective tissue (including muscles, bones and ligaments), nails and hair. In the skin, collagen contributes to smooth, firm and strong skin.
What Are The Benefits Of Collagen When Pregnant?
Keep Your Protein Levels Healthy
Collagen is a fundamental protein that plays a vital role in our bodies. It acts as a building block for our skin, hair, nails, bones, and connective tissues. During pregnancy, protein becomes even more important as your body undergoes significant changes to accommodate the growth and development of your baby. While your body naturally produces collagen protein, its synthesis decreases over time, therefore supplements such as Collagen Shots can help to keep your levels high.
Promotes Skin Elasticity
As your body stretches and adapts to accommodate your growing baby, you may notice changes in your skin's elasticity and firmness. Collagen supplements can help to maintain and promote skin health during pregnancy. By providing the necessary amino acids, collagen helps support the elasticity of your skin, reducing the appearance of stretch marks and promoting a healthy glow.
Supports Joint Health
Pregnancy places extra strain on your joints and ligaments as your body prepares for childbirth. Collagen is known for its ability to support joint health by strengthening the cartilage and reducing discomfort. By adding collagen to your daily routine, you can help alleviate any joint-related discomfort and enhance your overall mobility during this transformative period.
Nourishes Your Hair and Nails
During pregnancy, some women may experience changes in their hair and nails due to hormonal fluctuations. Collagen can help strengthen and nourish these external features, promoting healthy hair growth and reducing brittleness in your nails. By incorporating collagen into your prenatal regimen, you can maintain your radiant glow and feel confident throughout your pregnancy.
Is Collagen Safe To Take Whilst Pregnant?
First and foremost our Collagen Shots do not include Vitamin A, making them safe to consume whilst pregnant.
Our Collagen Shots also do not include any shellfish or crustaceans; they’re created from a specifically formulated blend of hydrolysed marine collagen, Hyaluronic Acid, natural antioxidants including Acai Berry and a range of vitamins and minerals.
They’re all natural and do not contain gluten or dairy. On top of this, they’re rich in Vitamin C which can help to keep tiredness and fatigue at bay.
By making informed choices and nourishing your body from within, you can embrace your pregnancy with confidence, radiance, and a beautiful glow.