7 Essential tips to have you summer ready
Get Your Skin Summer-Ready
Summer is the season of sunshine, outdoor adventures, and glowing skin. But heat, humidity, and UV exposure can take a toll if you’re not prepared.
Here are five science-backed ways to get your skin ready for summer, so you can feel confident, hydrated, and radiant all season long.
1. Gently Exfoliate for a Fresh Start
Exfoliation helps remove dull, dry winter skin cells so fresh, healthy skin can shine through.
Tip: Use a gentle exfoliator 1–2 times a week to smooth texture without irritation. Look for products with natural fruit enzymes or mild acids.
2. Hydrate From Within
Warm weather and sun exposure can quickly dehydrate your skin.
Tip: Sip plenty of water throughout the day and add a daily supplement like H3O Hydration. Packed with hyaluronic acid and electrolytes, it helps maintain plump, luminous skin even in the heat.
3. Boost Your Antioxidant Defences
UV rays generate free radicals that damage collagen and accelerate ageing.
Tip: Load up on antioxidant-rich foods—berries, leafy greens, and colourful veggies—and consider a supplement with resveratrol and vitamin C to help protect your skin cells.
4. Switch to Lightweight, Protective Skincare
As temperatures rise, swap richer creams for lighter formulations that hydrate without clogging pores.
Tip: Choose a daily moisturiser with SPF to protect against UVA and UVB damage. Don’t forget your neck and décolletage!
5. Nourish Your Skin with Collagen
Collagen supports skin elasticity, firmness, and hydration. Over time, sun exposure breaks down collagen faster, making supplementation even more important in summer.
Tip: Add Collagen Shots to your routine. With 10,000mg marine collagen peptides and vitamin C, it helps maintain youthful skin from within.
Preparing your skin for summer doesn’t have to be complicated.
With the right skincare routine, targeted nutrition, and a few healthy habits, you can protect your skin and reveal a smooth, glowing complexion all season long.
Ready to Glow This Summer?
Explore Rejuvenated’s award-winning collagen and hydration supplements to help you look and feel your best.
