Asparagus soup
This is a quick and simple recipe yet so nutritious. Asparagus is seasonal in spring and makes a delicious lunch or supper soup.
Ingredients
- 1/2 cup Almonds
- 5 cup Asparagus chopped
- sprinkle Black pepper
- 2 Garlic cloves
- 1 pinch Himalayan salt
- 1 tbsp Olive oil
- 1/2 tsp Vegetarian stock
- 1/2 White onion
Instructions
- Add asparagus, onion and garlic to pan with 2 cups water.
- Bring to simmer and steam for up to 10 minutes until asparagus is tender.
- Add with remaining ingredients to blender and blend until smooth.
- Allow steam to escape the top of the blender or allow to cool a little first.
- Pour in bowls and sprinkle with black pepper
Nutrition
Nutrition Facts
Asparagus soup
Amount per Serving
Calories
173
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
6
%
Sodium
104
mg
5
%
Carbohydrates
12
g
4
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
