Super Green Quinoa
A super healthy tasty treat taken from the Youth Plan as recommended by Health and Wellbeing Mag.
"Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full.
Ingredients
- 200 g Quinoa
- 500 ml Boiling water
- 1 tsp Bouillon
- 1 Avocado chopped
- 1 Red pepper, deseeded andchopped
- 1/2 Cucumber chopped
- 8 Cherry tomatoes quartered
- Coriander - handful
- 1/2 Lime juiced
Instructions
- Add quinoa and bouillon to boiling water. Turn down heat and simmer for 15-20 minutes until softened and all the water has been absorbed.
- Drain off any remaining water and toss in the vegetables before stirring in the lime juice.
- Top with fresh, finely-chopped coriander.
Nutrition
Nutrition Facts
Super Green Quinoa
Amount per Serving
Calories
521
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
14
mg
1
%
Potassium
1386
mg
40
%
Carbohydrates
77
g
26
%
Fiber
-25
g
-104
%
Sugar
3
g
3
%
Protein
17
g
34
%
Vitamin A
0
IU
0
%
Vitamin C
0
mg
0
%
Calcium
0
mg
0
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
