Sprout filled Swiss Chard with Mango dipping sauce

This recipe is a delicious way to get rainbow veggies into your diet. The wraps are inspired by a recipe in Life changing foods by Anthony William.
Prep Time 15 mins
Total Time 15 mins
Servings 2
Calories 243 kcal

Ingredients
 

  • 50 g Alfalfa sprouts
  • 1 Avocado
  • 1 cm cubed Ginger root
  • 1 Mango
  • 1/4 Red cabbage
  • 1 small Red chilli
  • 1 Red pepper
  • 6 Swiss chard leaves
  • 3 Tomatoes

Instructions
 

Swiss Chard Wraps

  • Rinse all vegetables under running water.
  • Trim Swiss Chard leaves from stems.
  • Slice bell pepper, avocado and cabbage into thin strips.
  • Arrange vegetables and sprouts on the leaves and roll up like a burrito.

For Dipping Sauce

  • Blend the mango, tomato, ginger and chill if using, until smooth.

Nutrition

Nutrition Facts
Sprout filled Swiss Chard with Mango dipping sauce
Amount per Serving
Calories
243
% Daily Value*
Fat
 
11
g
17
%
Sodium
 
325
mg
14
%
Carbohydrates
 
34
g
11
%
Sugar
 
21
g
23
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      anthea10 Get 10% off Anthea 10%
      dc Get 10% off
      homar17 Get 19,72 off
      kh10 Get 10% off 10% discount for Korinna Howie referrals
      nh10 Get 10% off Natural Health Magazine coupon
      ns10 Get 10% off
      ranadhir10 Get 10% off 10% code for ranadhirreddy93@gmail.com
      rej5 Get 5% off 5% dicount code
      rejp5 Get 5% off 5% discount code
      rejvip Get 25% off
      sample22 Get 10% off Sample 22 - customers that have requested a sample
      sf10 Get 10% off
      Unavailable Coupons
      ageless Get 0% off
      ak10 Get 10% off 10% customer received damaged goods Aiste Kvedariene
      bf22 Get 20% off 20% off Black friday
      empe Get 10,44 off Points deduction
      fhs10 Get 10% off
      psm20 Get 20% off Paypal to stripe migration
      rej10 Get 10% off
      rejuvenated lifestyle Get 0% off

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »