Pea protein is the worlds most digestible source of protein, it is 100% vegan and free from common allergens. It’s every bit as high in protein as animal sources, up to 90% which is 5 times higher than fish, meat or chicken. Pea protein is packed with amino acids including all 9 essential amino acids, the World Health Organisation recognises the pea protein essential amino acid profile is very close to an ideal for human consumption.
This wonderful source of protein is naturally low in fat and carbohydrates a key factor in maintaining healthy weight management and keeping blood sugar levels balanced. Pea protein is slowly digested which means that it can help to keep you fuller for longer, creating satiety. Recent research has shown that satiety is linked to the release of certain gastro-intestinal peptides. These peptides tell our brain when we should start and stop eating. Years of consuming refined foods can damage this sensitive relationship between food and our brain and can be a trigger for binge eating.
Pea protein stimulates levels of Peptide YY which delays stomach emptying and extend the feeling of satiety. The peptide responsible for triggering the hunger response, grehlin is secreted by the stomach to stimulate appetite.
A lower presence of grehlin will increase the time that you feel full. Studies have shown that pea protein promotes lower levels of grehlin in the stomach to keep you fuller for longer.