Rejuvenated Salad
- Serves: 4
- Prep 30mins
- 369 kcals / serving
Recipe Info
This salad is packed with amazing nutrients, vitamins, minerals, antioxidants, proteins and essential fatty acids. The rich variety of vegetables contain many sirtuin boosting compounds to help promote longevity and turn back the biological clock.
Instructions
Step 1 -
Wash each of the salad ingredients and chop onions, tomato and cucumber
Step 2 -
Peel and scoop out flesh of avocado
Step 3 -
Combine the ingredients, topping with alfalfa sprouts and sprinkling with sunflower or pumpkin seeds
Ingredients
- 150 g Swiss Chard You can use spinach as a substitute or other green leaves
- 50 g Watercress
- 200 g Red cabbage finely slides
- 1 Red pepper, de-seeded and chopped
- 1 Red Onion
- 1/2 Cucumber, sliced
- 6 Tomatoes
- 1 Avocado chopped
- 8 Olives
- 10 Walnuts broken
- 20 g Pumpkin seeds
