Wild Garlic and Sea Leek Soup
- Serves: 4
- Prep 20mins, Cook 15mins
- Easy to make
Welcome the fresh flavours of spring with this vibrant Wild Garlic & Sea Leek Soup. Bursting with seasonal goodness, this nourishing bowl combines the delicate, garlicky notes of wild garlic with the subtle sweetness of sea leeks, creating a light yet flavourful dish perfect for the changing seasons. Rich in vitamins, antioxidants, and natural prebiotics, this soup supports gut health and overall wellbeing while embracing the best of nature’s springtime bounty.
Serve warm with a drizzle of cream and a sprinkle of chives or toasted seeds for added texture, or enjoy chilled for a refreshing twist on a sunny day. A simple yet nutritious way to celebrate the season’s wild, foraged treasures!
Instructions
Step 1 -
Add the olive oil or butter to a pan on a medium heat and add the onion and sea leek, sauté until soft. Add the vegetable stock and potatoes to the pan and simmer gently until the potatoes are cooked.
Step 2 -
2. Add the wild garlic to the pan and continue to cook for a couple of minutes, pop in a blender and blitz until smooth. Stir through the cream or yogurt, season to taste and serve.
Ingredients
- • 1tbsp olive oil or 15g butter
- • 1 medium onion (chopped)
- • 2 medium potatoes (peeled and diced)
- • 1.5 ltr vegetable stock
- • 150 g wild garlic leaf
- • 150 g sea leeks chopped
- • 100 ml double cream or yogurt
- • salt and pepper
