Roast-rainbow-vegetables
- Serves: 6
- Prep 10mins, Cook 20mins
Roast Rainbow Vegetables – Vibrant Nutrition in Every Bite
Enjoy a feast for the eyes and a boost for your body with this simple yet nourishing Roast Rainbow Vegetables recipe. A colourful mix of bell peppers, carrots, broccoli, and red onions, roasted to tender perfection, delivers a nutrient-packed powerhouse bursting with health benefits:
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Support immune strength: Red and orange veggies are rich in vitamin C and beta-carotene, helping to protect against seasonal illnesses and support cellular health.
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Promote digestion & gut health: Fibre-packed greens like broccoli and peppers support regular digestion and feed beneficial gut bacteria.
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Antioxidant protection: The rainbow of colours provides an array of polyphenols—plant compounds linked to decreased inflammation and oxidative damage.
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Vitamin and mineral synergy: With vitamins A, C, K, folate, and potassium, this dish supports bone health, heart function, and overall vitality.
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Low-fat, plant-based nourishment: Roasting brings out natural sweetness and depth of flavour without the need for extra fats or sodium-heavy seasonings.
Serve these roasted veggies alongside grilled protein, toss them into grain bowls, blend into soups—or simply enjoy them on their own. It’s a delicious, year-round way to eat the rainbow, support vibrant health, and make every mealtime feel wholesome and bright.
Instructions
Step 1 -
Pre heat oven
Step 2 -
Chop and slice all vegetables
Step 3 -
Add oil to roasting dish
Add vegetables and toss to cover in oil
Drizzle Balsamic Vinegar if desired
Step 4 -
Step 5 -
When cooked it's ready to serve, sprinkle with almonds or other nuts.
Enjoy!!
Ingredients
- 1 Butternut squash peeled and seeds removed
- 2 medium sweet potatoes
- 2 Peppers sliced
- 8 Tomatoes quartered
- 10 sprigs broccoli
- Basil to serve
- Pepper and salt
