Rejuvenated Porridge
- Serves: 1
- Prep 10mins
- 250 kcals / serving
Recipe Info
This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
Instructions
Step 1 -
Put the oats, nuts, seeds, cinnamon and coconut oil into the bowl.
Step 2 -
Add hot water and stir to mix well.
Step 3 -
Top with fruit, goji berries and a sprinkle of dried coconut if desired.
Ingredients
- 1 tbsp Gluten free oats
- 5-6 Almonds
- 2-3 Walnuts
- 1 tsp Chia seeds
- 1 tsp Sunflower seeds
- 1 tsp Pumpkin seeds
- 0.5 tsp Cinnamon
- 0.5 tsp Coconut oil
- 0.5 Banana Sliced
- 6 Blue berries
- 2 Strawberries
- 2 tsp Dried Goji berries
- 2-3 tbsp Hot water
