Pancakes Heaven recipe

Pancakes Heaven

These pancakes make such a heavenly treat for an indulgent breakfast or brunch. Power packed with Protein Smoothie for health and fullness. They are perfect on their own or topped with berries if you are looking to keep it lean. For a more indulgent topping, layer on honey, maple syrup or dreamy chocolate.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 1
Calories 661 kcal

Ingredients
 

  • 1 tbsp Baking powder
  • 1 Banana
  • 1 tbsp Maple syrup
  • 1 cup Plant milk
  • 1 scoop Protein Smoothie, Banana
  • 1 cup Spelt flour
  • 2 tbsp Vanilla Extract

Instructions
 

  • Place the banana, milk, vanilla and maple syrup in a blender and blitz smooth. Add in the remaining ingredients and blend once more.
  • Pour into a jug and allow to stand for a few minutes.
  • In the meantime, heat some coconut oil in a pan and allow the pan to become very hot. Spoon the batter into the pan, creating pancake shapes (we used 2 tbsp of batter at a time), then heat until the pancakes are bubbling on top and flippable.
  • Flip and cook for a further minute on the other side, or until golden.
  • Repeat with the remaining batter and serve with toppings of choice.

Nutrition

Nutrition Facts
Pancakes Heaven
Amount per Serving
Calories
661
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
348
mg
15
%
Fiber
 
25
g
104
%
Sugar
 
37
g
41
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      ak10 Get 10% off 10% customer received damaged goods Aiste Kvedariene
      anthea10 Get 10% off Anthea 10%
      book Get 0,00 off
      dc Get 10% off
      homar17 Get 19,72 off
      kh10 Get 10% off 10% discount for Korinna Howie referrals
      nh10 Get 10% off Natural Health Magazine coupon
      ns10 Get 10% off
      ranadhir10 Get 10% off 10% code for ranadhirreddy93@gmail.com
      rej-r-test-50 Get 50% off
      rej5 Get 5% off 5% dicount code
      rejp5 Get 5% off 5% discount code
      rejvip Get 25% off
      Unavailable Coupons
      ageless Get 0% off
      empe Get 10,44 off Points deduction
      fhs10 Get 10% off
      jt10 Get 10% off Jill Telford 10% discount
      kevdean Get 0,00 off Skin Perfecting Complex BOGOF
      rej10 Get 10% off
      rejuvenated lifestyle Get 0% off

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »