Make today, the day you embrace and love your body

7 ways to fall in love with yourself.

Right now is the perfect time to start to care and love your body, it is the most amazing thing you will ever own.

Cherish and accept what makes you, you. Whether it’s freckles, fine hair, long legs, short legs, most of these things are hereditary and part of who you are.

Take a picture of your face. If you look back on that picture in 10 years time you will think how gorgeous you were. Love your face now.

Focus on health and feeling well, rather than stressing over external appearances. Eat nourishing food to feel your best.

Exercise daily to relieve stress by releasing endorphins.

Meditate to find inner peace and serenity.

Think positive thoughts and allow your mind to release negative ones.

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
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