Mackerel and Beetroot Salad
Mackerel salad is a favourite spring and summertime salad in our house. The combination of salty fish and crispy fresh salad works so well together.
Ingredients
- 2 Smoked mackerel fillets
- 4 Beetroot small
- 200 g Mixed salad leaves including spinach
- 1 cup Cooked quinoa
- 50 g Feta cheese chopped
- Favourite dressing to serve
Instructions
- Toss all salad ingredients together.
- Serve in bowls with spoonfuls of the yogurt dressing.
Nutrition
Nutrition Facts
Mackerel and Beetroot Salad
Amount per Serving
Calories
298
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
