Choose the best foods for health

Eating is one of the things that we do every day and most of us have at least 3 meals a day, that’s over 1000 a year. Each time we eat, we can choose either to positively or negatively affect our health.

At this time of year many of us are thinking as to how we can move towards a healthier lifestyle, however I think most of us have had enough of the latest fad and programs that offer the quickest way to lose weight.

But how do you know what are the best foods to choose for health?

The next big thing is usually the best way to put on weight and fail miserably. A balanced approach with healthy wholesome food is the way forward and eating nutritious food doesn’t have to mean sacrificing taste. It isn’t about calorie counting, it’s about eating great tasting food, which will nourish your body for optimum health. It is about ditching empty sugars and refined foods and replacing them with ingredients that are rich in antioxidants, vitamins, minerals, amino acids and fibre.

Just imagine you can bathe your cells in powerful nutrients every time you eat.

Fresh salads and fruits full of enzymes and vitamins, amino acids from omega rich fish and meats to provide proteins for cellular repair. Individual nutrients don’t work alone, they interact to provide a cascade of reactions.

The Rejuvenated Re-set program provides you with all the nutrient dense foods that your body needs for health and vitally. Foods that will work synergistically to feed the 300 billion new cells that your body creates every day.

Simple to make recipes from fresh wholesome foods with shopping lists to take the stress out of preparation. Imagine waking up in the morning feeling energized and ready for your day, not getting tired at 3.00 pm and being able to enjoy a restful nights sleep.

Download our free Re-set book now at www.rejuvenated.co.uk register and click on your account to download our series of e books.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the founder of Rejuvenated and has over 40 years experience within the health and wellbeing industry. She studied nutrition at an early age and then went on to launch the supplement brand Rejuvenated in 2003. Kathryn is a Health Coach at the Institute of Integrative Nutrition and a member of the UK Health Coaches Association. She regularly provides quotes for publications on wellbeing, beauty, nutrition and healthy ageing. Kathryn has been behind the creation of all of Rejuvenated's award-winning products. She is passionate about supporting Rejuvenated customers on their health and wellbeing journeys.
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