Chocolate peanut butter smoothie bowl

Chocolate Peanut Butter Smoothie Bowl with Caramelised Banana

We are just so much in love with this beautiful protein bowl by Samantha Hadadi. What absolute deliciousness. 'For me, peanut butter and chocolate is one of the greatest combinations known to man. And, when you throw bananas into the equation…oh boy!
Prep Time 5 mins
Total Time 5 mins
Calories 647 kcal

Ingredients
 

  • 1 Banana (caramelised option)
  • 1 Bananas sliced & frozen
  • 1 cup Coconut or almond milk
  • 1 tsp Coconut sugar
  • 1 1/2 tsp Lucy B coconut oil
  • 2 Pitted dates
  • 1 scoop Rejuvenated Chocolate Protein
  • 1 pinch Salt
  • 1 tbsp Smooth peanut butter
  • 1 tsp Vanilla paste

Toppings

  • Peanut butter
  • Dark chocolate
  • Berries

Instructions
 

  • Start by making your caramelised banana. Heat the oil in a frying ban until melted and hot. Swirl the oil around the pan to spread it evenly, then sprinkle a touch of sugar over each of your banana slices. Place face down and cook until caramelised (a couple of minutes), then flip and cook on the other side. Set aside.
  • In the meantime, make your smoothie by blending all ingredients together until completely smooth, adding more or less milk depending on the consistency desired (I like my smoothie bowl thicker as it holds toppings better and seems more satisfying!).
  • Pour smoothie into two bowls, then top with your chosen toppings and the caramelised bananas. Enjoy!

Nutrition

Nutrition Facts
Chocolate Peanut Butter Smoothie Bowl with Caramelised Banana
Serving Size
 
1 g
Amount per Serving
Calories
647
% Daily Value*
Fat
 
43
g
66
%
Sodium
 
237
mg
10
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
27
g
30
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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