Butternut Squash Curry recipe

Butternut squash curry

This tasty dish is perfect for lunch or a light dinner. Add a salad, quinoa or wholemeal rice.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Servings 4
Calories 314 kcal

Ingredients
 

  • 1 Butternut squash, peeled, deseeded and chopped
  • 1 can Chick peas
  • 1 tsp Chilli flakes
  • 1 tsp Chilli powder
  • 1 can Chopped tomatoes
  • 1/2 tsp Cinnamon
  • 1 can Coconut milk
  • 1 tbsp Coconut oil
  • 1/2 tsp Cumin
  • 1 bunch Fresh Corriander
  • 1/2 tsp Ground coriander
  • 1 Lime
  • 1/2 tbsp Minced ginger
  • 1 Red chilli, deseeded and chopped
  • 1 Red onion
  • 1 tsp Turmeric
  • 1 cup Yogurt

Instructions
 

  • Melt the coconut oil in a pan, then add the onion and soften. Add the garlic, chilli, ginger and spices, along with some salt and pepper, then stir and fry for a further few minutes.
  • Tip in the chopped tomatoes, coconut milk, butternut squash and chickpeas, then stir and adjust the heat to a simmer.
  • Finely chop a small handful of coriander stems, then stir in. Cover with a lid and cook for around an hour, stirring and adding more.
  • Once ready to serve, Just before stir through fresh lime juice and natural yogurt. Serve sprinkled with coriander leaves.

Nutrition

Nutrition Facts
Butternut squash curry
Amount per Serving
Calories
314
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
9
g
56
%
Carbohydrates
 
37
g
12
%
Sugar
 
16
g
18
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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