Broad Bean Salad recipe

Broad bean salad

This salad is packed full of summer freshness. It serves 4 as a light bight or starter and 2 for a mains.
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Servings 2
Calories 617 kcal

Ingredients
 

  • 500 g Broad beans, fresh or frozen
  • 300 g Peas, fresh or frozen
  • 200 g Spinach
  • 1 cup Mint
  • 1/2 cup Fresh spinach finely chopped
  • 80 g Fetta, crumbled

For the vinaigrette

  • 50 ml Olive oil
  • 1 tbsp Apple cider vinegar or white wine vinegar

Instructions
 

  • Whisk together the ingredients for the vinaigrette, then set aside.
  • Cook your broad beans and peas by boiling until just cooked. Drain and set aside.
  • Once cooled, toss with the remaining ingredients and serve with a drizzle of the vinaigrette.

Nutrition

Nutrition Facts
Broad bean salad
Amount per Serving
Calories
617
% Daily Value*
Fat
 
15
g
23
%
Trans Fat
 
7
g
Cholesterol
 
28
mg
9
%
Sodium
 
631
mg
27
%
Potassium
 
1656
mg
47
%
Carbohydrates
 
86
g
29
%
Fiber
 
23
g
96
%
Sugar
 
20
g
22
%
Protein
 
40
g
80
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

0
Your Basket

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »

Accept