Glucomannan Benefits

What Is Glucomannan?

Glucomannan is a natural, water-soluble dietary fibre extracted from the root of the konjac plant. This unique fibre has the incredible ability to absorb up to 50 times its weight in water, expanding in your stomach to help you feel fuller for longer.

Because of its powerful appetite-suppressing effects, glucomannan has become a popular ingredient in supplements designed to support weight management and digestive health.

Top Benefits of Glucomannan

Promotes Feelings of Fullness

One of the most well-known glucomannan benefits is its ability to reduce appetite. When you take glucomannan before meals, it absorbs water and forms a gel-like substance in your stomach, helping you feel satisfied with less food.

Supports Weight Management

Several studies have shown that glucomannan can aid weight loss when combined with a healthy diet and exercise. By slowing digestion and reducing hunger, it helps make calorie control easier and more sustainable.

Helps Balance Blood Sugar

Glucomannan slows the absorption of carbohydrates, which helps prevent spikes in blood sugar after meals. This can be especially beneficial for people looking to maintain steady energy levels.

Supports Healthy Cholesterol

Research suggests that glucomannan may help lower LDL (“bad”) cholesterol by binding to bile acids and carrying them out of the body.

Promotes Healthy Digestion

As a soluble fibre, glucomannan helps improve bowel regularity and supports a healthy gut environment by acting as a prebiotic.

How to Take Glucomannan Safely

To experience the benefits of glucomannan:

• Take it with 1–2 glasses of water to ensure it expands properly and doesn’t cause choking.
• Start with a lower dose and increase gradually if needed.
• Ideally, take glucomannan about 30 minutes before meals.

The European Food Safety Authority (EFSA) has approved a daily intake of 3g of glucomannan (in three 1g doses) as part of an energy-restricted diet to aid weight loss.

Is Glucomannan Right for You?

Glucomannan is generally well tolerated when used as directed, but it’s important to:

• Always consume it with plenty of water

• Avoid taking it just before bed

• Check with your healthcare professional if you are pregnant, breastfeeding, or taking medications

Glucomannan in Rejuvenated Re-Set

Rejuvenated’s Re-Set supplement includes glucomannan alongside chromium, green tea, and other targeted nutrients to:

Help you feel fuller for longer

Support healthy metabolism

Contribute to balanced blood sugar levels

Whether you’re looking to manage your weight or curb cravings naturally, Re-Set can be a powerful addition to your wellness routine.

Glucomannan is a remarkable natural fibre with clinically researched benefits for weight management, appetite control, and digestive health.

Adding glucomannan to a balanced diet can help you feel satisfied, stay on track with your goals, and support your overall wellbeing.

Ready to Experience the Benefits of Glucomannan?

Discover Rejuvenated Re-Set with glucomannan and other active ingredients to help you feel your best every day. Protein Smoothie