Copper Benefits

What Is Copper?

Copper is an essential trace mineral that your body needs in small amounts for vital functions. From producing energy to maintaining healthy skin, collagen, and a strong immune system, copper is an unsung hero of good health.

Although you only need tiny amounts, copper deficiency can impact your wellbeing.

Top Benefits of Copper

1. Supports Energy Production

One of the most important copper benefits is its role in producing cellular energy. Copper is a key part of enzymes that help convert food into ATP, the fuel your cells use to function.

2. Contributes to a Healthy Immune System

Copper helps maintain your immune defences by supporting the development and function of white blood cells, which fight infections.

3. Maintains Healthy Nerves and Brain Function

Copper supports the production of neurotransmitters that keep your brain sharp and your nervous system working properly.

4. Promotes Radiant Skin and Collagen Formation

Copper plays a role in the production of collagen and elastin, proteins that keep your skin firm and youthful. It also helps defend against oxidative stress that can damage skin cells.

5. Supports Iron Absorption

Copper is needed to transport iron throughout the body, which helps prevent anaemia and keeps your blood healthy.

Signs You May Need More Copper

While copper deficiency is uncommon, it can occur in people with poor diets, certain health conditions, or high zinc supplementation (which can compete with copper). Signs include:

• Fatigue or low energy

• Frequent infections

• Weak bones

• Pale skin

• Difficulty concentrating

If you’re concerned, speak to your healthcare provider about testing your mineral levels.

Best Food Sources of Copper

• Avocados
• Nuts and seeds (cashews, sunflower seeds)
• Leafy green vegetables
• Shellfish (especially oysters)
• Dark chocolate
• Whole grains
• Mushrooms

Eating a variety of these foods helps ensure you get enough copper naturally.

Copper in Rejuvenated Supplements

Rejuvenated’s Collagen Shots supplement includes copper as part of a targeted blend to support:

• Healthy metabolism and energy release
• Immune system function
• Normal skin pigmentation and collagen support

This thoughtful combination makes it easy to cover your daily needs and help your body perform at its best.

How Much Copper Do You Need?

The recommended daily intake for adults is around 1–1.3 mg. This can usually be achieved through a balanced diet, but supplementation may be helpful if your intake is low or your requirements are higher.

Copper is a vital mineral that supports energy, immunity, and glowing skin.

Including copper-rich foods and high-quality supplements can help you stay energised, resilient, and radiant from the inside out.

Ready to Discover the Benefits of Copper?

Explore Rejuvenated’s Re-Set supplement with copper and essential nutrients to nourish your body and support your wellbeing.

Collagen Shots, Re-Set Supplements, and Skin Perfecting Complex each contain copper.