Baked Salmon Green Beans recipe

Baked salmon & green beans

Summer and salmon are made for each other, it's so versatile you can use it as an ingredient for everything from tarts to a roast. This meal provides a quick and easy lunch or a perfect supper with friends. It's ready in no time and is full of omega 3 oils to nourish and give your skin a healthy glow.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2
Calories 284 kcal

Ingredients
 

  • 2 Salmon fillets
  • 1 tbsp Olive oil
  • 200 g Green beans trimmed
  • sprig Parsley, chopped
  • 1 Lemon zest
  • 1 Lemon juiced
  • 1/2 tsp Chilli flakes
  • sprinkle Salt and pepper to taste

Instructions
 

  • Preheat oven to 210C.
  • Brush some olive oil over each salmon fillet, then sprinkle over salt, pepper, lemon zest and half of the chilli flakes.
  • Lay salmon on baking paper, then surround with the beans. Drizzle beans with remaining oil, and season. Drizzle fresh lemon juice over both salmon and beans, then scatter over fresh parsley.
  • Place in the oven to bake for 14-16 minutes, or until the salmon begins to flake and the beans are tender.

Nutrition

Nutrition Facts
Baked salmon & green beans
Amount per Serving
Calories
284
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon
      Available Coupons
      anthea10 Get 10% off Anthea 10%
      dc Get 10% off
      homar17 Get 19,72 off
      kh10 Get 10% off 10% discount for Korinna Howie referrals
      nh10 Get 10% off Natural Health Magazine coupon
      ns10 Get 10% off
      ranadhir10 Get 10% off 10% code for ranadhirreddy93@gmail.com
      rej5 Get 5% off 5% dicount code
      rejp5 Get 5% off 5% discount code
      rejvip Get 25% off
      sample22 Get 10% off Sample 22 - customers that have requested a sample
      sf10 Get 10% off
      Unavailable Coupons
      ageless Get 0% off
      ak10 Get 10% off 10% customer received damaged goods Aiste Kvedariene
      bf22 Get 20% off 20% off Black friday
      empe Get 10,44 off Points deduction
      fhs10 Get 10% off
      psm20 Get 20% off Paypal to stripe migration
      rej10 Get 10% off
      rejuvenated lifestyle Get 0% off

      We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. read more »