Chromium Benefits


Chromium contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism, among other things. Chromium is believed to help the body break down and absorb carbohydrates, proteins and fats, making it a very valuable weight-controlling supplement. 

What is Chromium?

Chromium is an essential trace element that is not produced by our bodies. There are two types of chromium, trivalent and hexavalent. Trivalent chromium is found in food and supplements, while hexavalent chromium is found in environmental pollution and is toxic. As you may have guessed, trivalent chromium is the type present in our health supplements.

What are the benefits of Chromium?

Chromium benefits are broad, and people take it for many different reasons. Some people use chromium supplements to support their weight loss, enhance metabolism function and improve their muscle mass. If you are trying to lose weight or get stronger, chromium has been shown to be instrumental in this process. 

Chromium supplements are also used by individuals with type 2 diabetes and insulin-resistant diabetes, as there is evidence that chromium can lower glucose levels and improve insulin sensitivity by binding with insulin receptors. Because of this benefit, chromium has also been shown to benefit those with polycystic ovary syndrome (PCOS), as this ailment is also linked to insulin resistance.

Chromium is linked to many benefits, though the research has not been extensive enough to verify these claims. So, while these chromium benefits are generally considered to be correct, note that they have not been scientifically proven, as is the case with many supplements.

Can pregnant and breastfeeding women consume Chromium?

As research has not been conclusive, there are two widely accepted answers to this question. Some say that pregnant and breastfeeding women should not consume chromium supplements, as we do not know enough about how it functions in the body. Other sources say that 29 mcg during pregnancy is perfectly acceptable. If you are concerned about the possible side effects, it is best to avoid use during pregnancy and breastfeeding.

What Rejuvenated products include Chromium?

Our Re-Set energy-boosting supplement contains the mineral chromium. This supplement is designed to aid weight loss, improve energy levels, control blood sugar levels, and get your metabolism firing. It is a well-rounded supplement that has been scientifically formulated to aid your health and body goals.

As our capsules contain several ingredients, we don’t recommend that you take them while you are pregnant or breastfeeding.