The benefits of body & skin hydration

We all know that staying hydrated with water is essential for our survival - we can go for several weeks without food but can’t last more than three days without water. It also serves many important functions in our bodies and plays an essential role in transporting water-absorbable vitamins and nutrients throughout our bodies.

In this article, we take an in-depth look at the importance of water and hydration for the body and skin, as well as simple tips you can use to boost your body and skin hydration. 

What is the role of water in hydration for the skin and body?

Water is crucial for maintaining good health, as the body loses significant amounts of water daily. It is essential for various bodily functions, including digestion, circulation, and excretion, and helps to transport vitamins and nutrients to our cells and bloodstream.

Water plays a vital role in maintaining electrolyte balance, which is necessary for optimal bodily function. It carries important salts, such as sodium, calcium, magnesium, and potassium, in and out of cells, ensuring that our internal systems work as they should. 

It helps to dilute acids in the body, making our internal systems healthier and more alkaline. Water also facilitates the flow of blood and lymphatic fluid, which transport enzymes, nutrients, and waste to and from the organs. 

Additionally, water moisturises the skin, making it look younger, and is essential for brain health. In fact, the brain is almost entirely made up of water and fat, so staying hydrated is crucial for maintaining brain function.

Furthermore, water cushions every joint and bone in the body, protecting them from damage and ensuring pain-free movement. Thus, increasing water intake can play an important role in maintaining a youthful appearance and optimal bodily function.

Skin Hydration Tips

Keeping your skin hydrated is essential for maintaining healthy and glowing skin. Luckily, there are plenty of tips you can use to keep your skin (and body) feeling hydrated and happy. 

Drink plenty of water

Drinking water is one of the best ways to hydrate your skin from the inside out. When you drink water, it is absorbed into your bloodstream and distributed throughout your body, including your skin, increasing skin elasticity, preventing dryness, flushing out toxins, and improving skin texture. 

Use a moisturiser

Using a good-quality moisturiser can help to hydrate and nourish your skin by adding a layer of hydration to the skin's surface. Moisturisers work by trapping water in the skin, preventing it from evaporating and keeping the skin soft, supple, and hydrated. They also contain ingredients that can help to repair and protect the skin's natural barrier, which can be compromised by factors such as harsh soaps, environmental pollutants, and ageing. 

Avoid hot showers

Hot water can strip the skin of its natural oils, causing it to become dry, itchy, and irritated. This can disrupt the skin's natural moisture barrier and lead to moisture loss. By taking warm showers instead of hot showers and limiting the time spent in the shower, you can help preserve the skin's natural oils and protect it from becoming dehydrated.

Eat a healthy diet

Eating a healthy diet can benefit skin hydration by providing the body with essential vitamins, minerals, and nutrients that support skin health. Fruits and vegetables, in particular, are rich in antioxidants that help to protect the skin from environmental damage and promote skin hydration. Foods that are high in healthy fats, such as avocados, nuts, and fish, can also help to keep the skin hydrated by providing essential fatty acids that support the skin's natural moisture barrier.

Avoid harsh soaps

Harsh soaps can strip the skin of its natural oils, leaving it dry, itchy, and dehydrated. This can disrupt the skin's natural moisture barrier and make it more vulnerable to moisture loss. By using a gentle, moisturising soap or body wash, you can help to cleanse the skin without stripping it of its natural oils. This can help to preserve the skin's moisture barrier and keep it hydrated. 

Exfoliate regularly

Exfoliating regularly can benefit skin hydration by removing dead skin cells that can clog pores and prevent moisturisers from penetrating the skin. Exfoliating can also stimulate cell turnover and collagen production, which can further improve skin hydration and elasticity. However, it's important to be gentle when exfoliating and not overdo it, as too much exfoliation can damage the skin's natural moisture barrier and lead to dehydration. 

How can our H3O Hydration supplement benefit your skin?

H3O Hydration is a powerful tonic that hydrates and conditions cells with a blend of resveratrol, hyaluronic acid, and ionic minerals. These ingredients offer a host of benefits ranging from improved cognitive function to more supple skin. 

H3O Hydration also contains inulin, which has been shown to reduce dangerous and difficult-to-lose visceral fat around the internal organs. In addition, H3O Hydration also contains red grape skin extract, resveratrol. This antioxidant has anti-inflammatory properties and has been shown to improve bone density and reduce heart illnesses. 

Furthermore, H3O Hydration is rich in magnesium, which has been shown to increase energy and vitality levels. A recent study found that taking a magnesium supplement can help boost energy levels. Overall, H3O Hydration offers a range of health benefits, making it an ideal addition to a daily wellness routine.