Sweet Potato And Red Pepper Omelette

Sweet potato and red pepper omelette

A quick and easy to do omelette with added fibre and vitamins from sweet potato and red pepper.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 1
Calories 255 kcal

Ingredients
 

  • 20 ml Coconut milk
  • 2 medium Eggs
  • 1/2 Red pepper chopped
  • 1 small Sweet potato

Instructions
 

  • Peel and dice sweet potato – boil until soft.
  • Gently fry red pepper – you can use any veg for this.
  • Meanwhile, beat eggs, add a splash of milk and seasoning.
  • Use non stick pan. Turn up heat slightly add drained sweet potato and eggs.
  • Cook omelette to your liking.

Nutrition

Nutrition Facts
Sweet potato and red pepper omelette
Amount per Serving
Calories
255
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Sodium
 
198
mg
9
%
Carbohydrates
 
29
g
10
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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