Steak Skewers recipe

Steak Skewers

These steak skewers are perfect for sunny BBQ days, those on high protein diets or on intermittent fasting. They are a tasty starter or main course depending upon your meal plan. What's your skewer of choice? We'd love to hear.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 5
Calories 157 kcal

Ingredients
 

  • 2 Rump steaks (or steak of choice) cut into strips
  • 1 1/2 Red onions peeled and cut into chunks
  • 1 packet Cherry tomatoes
  • 2 tbsp Olive oil
  • 5 Red pepper - deseeded & chopped
  • 1/4 tsp Chilli flakes
  • 1 pinch Salt and pepper to taste
  • 2 cloves Garlic

Instructions
 

  • Toss the steak, 1 chopped red pepper, 1 chopped red onion and 1 tbsp olive oil together in a large bowl, then cover with foil. Place in the fridge to marinade for at least half an hour.
  • Preheat your oven to 220C and line a baking tray. Toss the remaining red pepper ingredients together, then spread out on the tray evenly. Place in the oven to bake for 20-25 minutes, or until skins are charred, turning half-way through cooking.
  • Place in a blender, along with the juices and oils, and blitz completely smooth, adding a splash of water if needed to thin. Season to taste, then spoon into a dish and place in the fridge.
  • To make your kebabs, thread the refrigerated ingredients onto the wooden skewers. Brush the vegetables lightly with oil, then place on a grill or BBQ and cook until the steak is cooked according to your preference, turning the skewers as needed.

Nutrition

Nutrition Facts
Steak Skewers
Amount per Serving
Calories
157
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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