Sprout filled Swiss Chard with Mango dipping sauce

This recipe is a delicious way to get rainbow veggies into your diet. The wraps are inspired by a recipe in Life changing foods by Anthony William.
Prep Time 15 mins
Total Time 15 mins
Servings 2
Calories 243 kcal

Ingredients
 

  • 50 g Alfalfa sprouts
  • 1 Avocado
  • 1 cm cubed Ginger root
  • 1 Mango
  • 1/4 Red cabbage
  • 1 small Red chilli
  • 1 Red pepper
  • 6 Swiss chard leaves
  • 3 Tomatoes

Instructions
 

Swiss Chard Wraps

  • Rinse all vegetables under running water.
  • Trim Swiss Chard leaves from stems.
  • Slice bell pepper, avocado and cabbage into thin strips.
  • Arrange vegetables and sprouts on the leaves and roll up like a burrito.

For Dipping Sauce

  • Blend the mango, tomato, ginger and chill if using, until smooth.

Nutrition

Nutrition Facts
Sprout filled Swiss Chard with Mango dipping sauce
Amount per Serving
Calories
243
% Daily Value*
Fat
 
11
g
17
%
Sodium
 
325
mg
14
%
Carbohydrates
 
34
g
11
%
Sugar
 
21
g
23
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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