Smashed avocado and with gluten free crackers

This is one of Lois' favourite dishes, she adores avocado, chilli and garlic so it definitely combines her favourites. It makes me think of summer picnics in the garden as it goes with just about everything.
Prep Time 15 mins
Total Time 15 mins
Servings 4
Calories 251 kcal

Ingredients
 

  • 3 Avocado mashed
  • 1 handful Coriander
  • 3 cloves Garlic chopped
  • 2 Limes - juice
  • 1 Medium red chilli
  • 1 Red onion chopped
  • 1 dash Salt

Instructions
 

  • Mash avocado well, add limes immediately to prevent oxidation.
  • Add chopped onion, chilli, garlic, coriander and salt. Mix well.
  • Serve with gluten free crackers.

Nutrition

Nutrition Facts
Smashed avocado and with gluten free crackers
Amount per Serving
Calories
251
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Sodium
 
0.4
mg
0
%
Sugar
 
4
g
4
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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