Seabass and rice noodles recipe

Sea bass & rice noodles

A speedy mid week dinner or leisurely weekend lunch, these sea bass fillets with rice noodles are a perfect treat. Sea bass is packed with protein and will keep you full for hours. Spring onions and peppers add minerals and vitamins to give a fresh Thai taste. Ready in just 30 minutes from start to finish.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2
Calories 527 kcal

Ingredients
 

  • 2 handfuls Bamboo shoots raw
  • 1 Lemon, juiced
  • 1 pack Noodles to wok
  • 1 Red pepper deseeded & chopped
  • 2 Sea bass fillets
  • 1 tbsp Sesame seed oil
  • 1 Spring onion chopped
  • 100 g Sweetcorn
  • 1 tbsp Tamari

Instructions
 

  • Start by heating your sesame oil in a pan. Sprinkle the ginger, chilli, salt, pepper, garlic and chilli over the sea bass, then squeeze over the lime juice. Place the fillets into the pan - skin down - and cook covered on a medium heat, until the skin is crisp and the fish is white and cooked through.
  • In the meantime, heat more sesame oil in a pan and toss in the noodles with the remaining ingredients. Season to taste, adding a drizzle of lime juice if needed.
  • Serve the cooked fish on a bed of warmed noodles.

Nutrition

Nutrition Facts
Sea bass & rice noodles
Amount per Serving
Calories
527
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Carbohydrates
 
66
g
22
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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