Salad Niçoise

Salad Niçoise

One of our favourite salads as featured in the Youth Plan, recommended by Health and Wellbeing Mag. "Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Lunch
Servings 4
Diet Diabetic | Gluten Free | Low Calorie | Low Fat | Low Lactose | Low Salt

Ingredients
 

  • 2 Tins tuna Or 4 fresh tuna steaks
  • 4 Eggs
  • 1 Onion
  • 2 red peppers sliced
  • 6 Large tomatoes
  • 1/2 Cucumber
  • 4 oz Green beans
  • 16 Olives
  • Mixed herbs
  • Drizzle olive oil

Instructions
 

  • Boil your eggs in water for seven minutes, before plunging in to ice cold water to prevent over cooking.
  • In the meantime, slice tomatoes, cucumber, pepper and onions, then mix in a bowl with the olives.
  • Add the tuna and stir in, along with the olive oil.
  • Arrange on plates, and then serve with the boiled eggs on top.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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