Rejuvenated Porridge

Rejuvenated Porridge

This youth boosting recipe combines antioxidant rich berries with polyphenol rich oats and omega 3 packed nuts. You can vary the ingredients according to seasonal changes.
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Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast
Servings 1
Calories 250 kcal
Diet Gluten Free | Low Fat | Vegan | Vegetarian

Ingredients
 

  • 1 tbsp Gluten free oats
  • 5-6 Almonds
  • 2-3 Walnuts
  • 1 tsp Chia seeds
  • 1 tsp Sunflower seeds
  • 1 Tsp Pumpkin seeds
  • 0.5 tsp Cinnamon
  • 0.5 tsp Coconut oil
  • 0.5 Banana Sliced
  • 6 Blue berries
  • 2 Strawberries
  • 2 tsp Dried Goji berries
  • 2-3 tbsp Hot water

Instructions
 

  • Put the oats, nuts, seeds, cinnamon and coconut oil into the bowl.
  • Add hot water and stir to mix well.
  • Top with fruit, goji berries and a sprinkle of dried coconut if desired.

Nutrition

Nutrition Facts
Rejuvenated Porridge
Amount per Serving
Calories
250
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
30
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
0
mg
0
%
Sodium
 
15
mg
1
%
Potassium
 
379
mg
11
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
12
g
13
%
Vitamin A
 
31
IU
1
%
Vitamin C
 
37
mg
45
%
Calcium
 
38
mg
4
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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