Wild Garlic and Sea Leek Soup
- Serves: 4
- Prep 20mins, Cook 15mins
- Easy to make
Welcome the fresh flavours of spring with this vibrant Wild Garlic & Sea Leek Soup. Bursting with seasonal goodness, this nourishing bowl combines the delicate, garlicky notes of wild garlic with the subtle sweetness of sea leeks, creating a light yet flavourful dish perfect for the changing seasons. This plant has a multitude of health benefits. It cleanses the blood, helps liver to release toxins, improves blood pressure and supports gut health and overall wellbeing.
Serve warm with a drizzle of cream and a sprinkle of chives or toasted seeds for added texture, or enjoy chilled for a refreshing twist on a sunny day. A simple yet nutritious way to celebrate the season’s wild, foraged treasures!
Instructions
Step 1 -
Add the olive oil or butter to a pan on a medium heat and add the onion and sea leek, sauté until soft. Add the vegetable stock and potatoes to the pan and simmer gently until the potatoes are cooked.
Step 2 -
2. Add the wild garlic to the pan and continue to cook for a couple of minutes, pop in a blender and blitz until smooth. Stir through the cream or yogurt, season to taste and serve.
Ingredients
- • 1tbsp olive oil or 15g butter
- • 1 medium onion (chopped)
- • 2 medium potatoes (peeled and diced)
- • 1.5 ltr vegetable stock
- • 150 g wild garlic leaf
- • 150 g sea leeks chopped
- • 100 ml double cream or yogurt
- • salt and pepper
