Sweet potato and red pepper omelette

A quick and easy to do omelette with added fibre and vitamins from sweet potato and red pepper.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 255
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Sodium 198mg9%
Total Carbohydrate 29g10%
Dietary Fiber 5g20%
Sugars 8g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time30 mins
Yields1 Serving
Ingredients
 20 ml Coconut milk
 2 medium Eggs
 ½ Red pepper chopped
 1 small Sweet potato
Method
1

Peel and dice sweet potato – boil until soft.

2

Gently fry red pepper – you can use any veg for this.

3

Meanwhile, beat eggs, add a splash of milk and seasoning.

4

Use non stick pan. Turn up heat slightly add drained sweet potato and eggs.

5

Cook omelette to your liking.