Strawberry and banana smoothie with H3O Hydration

Sophie is the creator of Sophie's Healthy Kitchen, her recipes and photography are an absolute treat. This smoothie is super quick and packed with hydrating electrolytes to give you energy on the go.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 205
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 42g15%
Sugars 19g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time5 mins
Total Time5 mins
Yields1 Serving

Ingredients

Ingredients
 115 ml Almond milk
 1 Banana
 115 ml Coconut water
 1 scoop H3O Hydration
 1 cup Ice
 1 cup Strawberries

Method

Method
1

Add all ingredients to blender and whisk until smooth.

2

Pour and enjoy.