Steak Skewers

These steak skewers are perfect for sunny BBQ days, those on high protein diets or on intermittent fasting. They are a tasty starter or main course depending upon your meal plan.

What's your skewer of choice? We'd love to hear.

Nutrition Facts

Servings 5


Amount Per Serving
Calories 157
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 4g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields5 Servings

Ingredients

2 Rump steaks (or steak of choice) cut into strips
1 ½ Red onions peeled and cut into chunks
1 packet Cherry tomatoes
2 tbsp Olive oil
5 Red pepper - deseeded & chopped
¼ tsp Chilli flakes
1 pinch Salt and pepper to taste
2 cloves Garlic

Method

1

Toss the steak, 1 chopped red pepper, 1 chopped red onion and 1 tbsp olive oil together in a large bowl, then cover with foil. Place in the fridge to marinade for at least half an hour.

2

Preheat your oven to 220C and line a baking tray. Toss the remaining red pepper ingredients together, then spread out on the tray evenly. Place in the oven to bake for 20-25 minutes, or until skins are charred, turning half-way through cooking.

3

Place in a blender, along with the juices and oils, and blitz completely smooth, adding a splash of water if needed to thin. Season to taste, then spoon into a dish and place in the fridge.

4

To make your kebabs, thread the refrigerated ingredients onto the wooden skewers. Brush the vegetables lightly with oil, then place on a grill or BBQ and cook until the steak is cooked according to your preference, turning the skewers as needed.