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Sprout Filled Swiss Chard

Mains

  • Serves: 2
  • Prep 15mins
  • 243 kcals / serving

Recipe Info


This recipe is a delicious way to get rainbow veggies into your diet. The wraps are inspired by a recipe in Life changing foods by Anthony William.

recipes.instructions

Step 1 -

Rinse all vegetables under running water.

Step 2 -

Trim Swiss Chard leaves from stems.

Step 3 -

Slice bell pepper, avocado and cabbage into thin strips.

Step 4 -

Arrange vegetables and sprouts on the leaves and roll up like a burrito.

Step 5 -

Blend the mango, tomato, ginger and chill if using, until smooth.

recipes.ingredients

  • 50 g Alfalfa sprouts
  • 1 Avocado
  • 1 cm cubed Ginger root
  • 1 Mango
  • 1/4 Red cabbage
  • 1 small Red chilli
  • 1 Red pepper
  • 6 Swiss chard leaves
  • 3 Tomatoes