Sprout filled Swiss Chard with Mango dipping sauce

This recipe is a delicious way to get rainbow veggies into your diet. The wraps are inspired by a recipe in Life changing foods by Anthony William.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 243
% Daily Value *
Total Fat 11g17%
Sodium 325mg14%
Total Carbohydrate 34g12%
Sugars 21g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time15 mins
Yields2 Servings

Ingredients

50 g Alfalfa sprouts
1 Avocado
1 cm cubed Ginger root
1 Mango
¼ Red cabbage
1 small Red chilli
1 Red pepper
6 Swiss chard leaves
3 Tomatoes

Method

Swiss Chard Wraps
1

Rinse all vegetables under running water.

2

Trim Swiss Chard leaves from stems.

3

Slice bell pepper, avocado and cabbage into thin strips.

4

Arrange vegetables and sprouts on the leaves and roll up like a burrito.

For Dipping Sauce
5

Blend the mango, tomato, ginger and chill if using, until smooth.