Sprout filled Swiss Chard with Mango dipping sauce

Sprout filled Swiss Chard with Mango dipping sauce
Nutrition Facts

Servings 2

Amount Per Serving
Calories 243
% Daily Value *
Total Fat 11g17%
Sodium 325mg14%
Total Carbohydrate 34g12%
Sugars 21g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time15 mins
Yields2 Servings


50 g Alfalfa sprouts
1 Avocado
1 cm cubed Ginger root
1 Mango
¼ Red cabbage
1 small Red chilli
1 Red pepper
6 Swiss chard leaves
3 Tomatoes


Swiss Chard Wraps

Rinse all vegetables under running water.


Trim Swiss Chard leaves from stems.


Slice bell pepper, avocado and cabbage into thin strips.


Arrange vegetables and sprouts on the leaves and roll up like a burrito.

For Dipping Sauce

Blend the mango, tomato, ginger and chill if using, until smooth.

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