Smashed avocado and with gluten free crackers

This is one of Lois' favourite dishes, she adores avocado, chilli and garlic so it definitely combines her favourites. It makes me think of summer picnics in the garden as it goes with just about everything.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Sodium 0.4mg1%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time15 mins
Yields4 Servings


3 Avocado mashed
1 handful Coriander
3 cloves Garlic chopped
2 Limes - juice
1 Medium red chilli
1 Red onion chopped
1 dash Salt



Mash avocado well, add limes immediately to prevent oxidation.


Add chopped onion, chilli, garlic, coriander and salt. Mix well.


Serve with gluten free crackers.

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