Smashed avocado and with gluten free crackers

Smashed avocado and with gluten free crackers
Nutrition Facts

Servings 4

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Sodium 0.4mg1%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time15 mins
Yields4 Servings


3 Avocado mashed
1 handful Coriander
3 cloves Garlic chopped
2 Limes - juice
1 Medium red chilli
1 Red onion chopped
1 dash Salt



Mash avocado well, add limes immediately to prevent oxidation.


Add chopped onion, chilli, garlic, coriander and salt. Mix well.


Serve with gluten free crackers.

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