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Seabass & Rice Noodles

Mains

  • Serves: 2
  • Prep 15mins, Cook 15mins
  • 527 kcals / serving

Recipe Info


A speedy mid week dinner or leisurely weekend lunch, these sea bass fillets with rice noodles are a perfect treat. Sea bass is packed with protein and will keep you full for hours. Spring onions and peppers add minerals and vitamins to give a fresh Thai taste. Ready in just 30 minutes from start to finish.

recipes.instructions

Step 1 -

Start by heating your sesame oil in a pan. Sprinkle the ginger, chilli, salt, pepper, garlic and chilli over the sea bass, then squeeze over the lime juice. Place the fillets into the pan - skin down - and cook covered on a medium heat, until the skin is crisp and the fish is white and cooked through.

Step 2 -

In the meantime, heat more sesame oil in a pan and toss in the noodles with the remaining ingredients. Season to taste, adding a drizzle of lime juice if needed.

Step 3 -

Serve the cooked fish on a bed of warmed noodles.

recipes.ingredients

  • 2 handfuls Bamboo shoots raw
  • 1 Lemon, juiced
  • 1 pack Noodles to wok
  • 1 Red pepper deseeded & chopped
  • 2 Sea bass fillets
  • 1 tbsp Sesame seed oil
  • 1 Spring onion chopped
  • 100 g Sweetcorn
  • 1 tbsp Tamari