Sea bass & rice noodles

Sea bass & rice noodles
Nutrition Facts

Servings 2

Amount Per Serving
Calories 527
% Daily Value *
Total Fat 17g27%
Saturated Fat 3g15%
Total Carbohydrate 66g22%
Dietary Fiber 5g20%
Sugars 9g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time30 mins
Yields2 Servings


2 handfuls Bamboo shoots raw
1 Lemon, juiced
1 pack Noodles to wok
1 Red pepper deseeded & chopped
2 Sea bass fillets
1 tbsp Sesame seed oil
1 Spring onion chopped
100 g Sweetcorn
1 tbsp Tamari



Start by heating your sesame oil in a pan. Sprinkle the ginger, chilli, salt, pepper, garlic and chilli over the sea bass, then squeeze over the lime juice. Place the fillets into the pan - skin down - and cook covered on a medium heat, until the skin is crisp and the fish is white and cooked through.


In the meantime, heat more sesame oil in a pan and toss in the noodles with the remaining ingredients. Season to taste, adding a drizzle of lime juice if needed.


Serve the cooked fish on a bed of warmed noodles.

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