Scrambled tofu omelette with roasted peppers, onions & peanut sauce

Scrambled tofu omelette with roasted peppers, onions & peanut sauce
Nutrition Facts

Servings 2


Amount Per Serving
Calories 573
% Daily Value *
Total Fat 46g71%
Total Carbohydrate 22g8%
Sugars 8g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time25 mins
Yields2 Servings

Ingredients

4 Large eggs beaten
1 Handful fresh coriander
2 tbsp Olive oil
2 Pepper
1 Red onion
Salt & Pepper (To taste)
4 Spring onions finely chopped
396 g Tofu

Method

1

Gently but firmly squeeze the tofu from its sides until you can drain as much water as you possibly can.

2

Remove the cutter - use a blunt knife to gently separate the mixture from the cutter.

3

Flip to the other side and fry for another 5-7 minutes or until firm.

4

An easier option is to divide the mixture in 2 and pour the mixture in to fill the size of the frying pan to make a bigger omelette.

5

Whilst the omelette is cooking, chop the pepper and red onion to the desired chunks and place in the oven for 15-20 mins.

6

Serve with hot jasmine rice or rice of your choice.

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