Roast pumpkin salad with wilted kale and spinach

Roast pumpkin salad with wilted kale and spinach
Nutrition Facts

Servings 2

Amount Per Serving
Calories 502
% Daily Value *
Total Fat 31g48%
Saturated Fat 4g20%
Total Carbohydrate 47g16%
Dietary Fiber 9g36%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time30 mins
Yields2 Servings


150 g Brown or wild cooked rice
1 Clove garlic minced
1 clove Garlic
1 small handful Pecans
1 large handful Pomegranate seeds
1 small handful Pumpkin seeds
2 cups Kale
½ Lemon juice
1 ½ tsp Maple syrup optional
1 Small pumpkin or medium squash
Salt and pepper to taste
2 cups Spinach
3 tbsp Tahini



Start by preheating your oven to 200C and lining a baking tray. Drizzle your pumpkin or squash pieces in 1-2 tbsp of olive oil, then season. Add a touch of spice, if desired (we used 1 tsp paprika). Place in the oven to roast until golden and slightly caramelised (around 20 minutes) - check after 15 minutes of cooking.


As the pumpkin cooks, prepare your dressing by whisking all ingredients together, adding water until you get the consistency you desire (we added about 5 tbsp). Remove the cooked pumpkin from the oven and set aside.


Serve warm topped with pomegranate seeds and drizzled with the tahini dressing.


Heat some oil in a pan, then toss in the kale, pecans, pumpkin seeds and cooked rice. Cook, stirring often, until the kale starts to wilt and begins to crisp. Toss in the spinach and cooked pumpkin and heat for a further 30 seconds or so. Season to taste.

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