Roast carrot and garlic soup

This delicious soup warming soup is taken from the Youth Plan as recommended by Health and Wellbeing Mag. "Feed your face... Nourish your body with these nutritious recipes that have been created to help you life life to the full.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 112
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 427mg18%
Potassium 485mg14%
Total Carbohydrate 18g6%
Dietary Fiber 5g20%
Sugars 8g
Protein 2g4%

Vitamin A 1044%
Vitamin C 13%
Calcium 61%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time35 mins
Yields4 Servings

Ingredients

500 g carrots
2 Onions
5 Garlic cloves, peeled and minced
½ pt Vegetable bouillon
1 tbsp Grape seed oil
Salt and pepper to taste

Method

1

Wash and peel the carrots, then drizzle with grape seed oil and roast for 10 minutes on a lined baking tray. Add the garlic cloves and continue roasting until the carrots start to crisp at the edges.

2

Meanwhile, gently fry your onions and prepare the bouillon.

3

Once the carrots are cooked, add them to the bouillon mixture and blend smooth. Return to the heat in a saucepan, heating to the right temperature.
Season to taste

Find more of our recipes and tips in the Rejuvenated Youth Plan.

This book is packed full of amazing well-being tips and healthy, yet delicious recipes which are designed for women who aren’t into crash diets and quick fixes.– Fashion For Lunch.

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