Prawn & Cashew Stir Fry

Happy Chinese New Year to you. Are you wondering what to eat for dinner? If you don't have much time then this is the perfect Chinese New Year treat to rustle up in no time. With delicious fresh vegetables, just add prawns, ginger and garlic. If you're in a rush then you can just use a bag of stir fry to have it ready in minutes.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 392Calories from Fat 48
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Sodium 718mg30%
Total Carbohydrate 17g6%
Dietary Fiber 4g16%
Sugars 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time15 mins
Total Time30 mins
Yields2 Servings


1 handful Bean sprouts
75 g Cashew nuts
1 Chopped carrot
½ tbsp Grape seed oil
1 Onion sliced
400 g Prawns
1 Red or Green pepper



Wash, slice and chop all vegetables.


Fry the onions gently in grape seed oil until beginning to soften, then add the peppers, chilli and carrots until softened.


Remove the onion mixture from the pan, then fry the prawns quickly, stirring through the garlic, cashew nuts and ginger.


Add the vegetables back to the pan, along with the mange tout and bean sprouts, and heat back through. Serve.

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