Papaya Boats with Rejuvenated’s H3O Hydration

Papaya Boats with Rejuvenated’s H3O Hydration
Nutrition Facts

Servings 1


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 42mg2%
Potassium 239mg7%
Total Carbohydrate 29g10%
Dietary Fiber 9g36%
Sugars 14g
Protein 4g8%

Vitamin A 3%
Vitamin C 103%
Calcium 101%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time2 hrs
Total Time2 hrs
Yields1 Serving

Ingredients

1 Papaya halved and scooped out
2 tbsp Chia seeds
½ cup Almond milk
½ tsp Agave nectar
3 drops Vanilla Essence
½ tsp Ginger grated raw or dry
Fruit to serve if required
1 H3O Hydration - 1 serving

Method

1

Put chia seeds, ginger, agave, vanilla essence and almond milk into a bowl, cover and put in the fridge for at least 2 hours.

2

Halve papaya and scoop out the middle. Scoop in chia mix and top with fruit.

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