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Pancakes Heaven

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

Pancakes Heaven recipe

 1 tbsp Baking powder
 1 Banana
 1 tbsp Maple syrup
 1 cup Plant milk
 1 scoop Protein Smoothie, Banana
 1 cup Spelt flour
 2 tbsp Vanilla Extract
1

Place the banana, milk, vanilla and maple syrup in a blender and blitz smooth. Add in the remaining ingredients and blend once more.

2

Pour into a jug and allow to stand for a few minutes.

3

In the meantime, heat some coconut oil in a pan and allow the pan to become very hot. Spoon the batter into the pan, creating pancake shapes (we used 2 tbsp of batter at a time), then heat until the pancakes are bubbling on top and flippable.

4

Flip and cook for a further minute on the other side, or until golden.

5

Repeat with the remaining batter and serve with toppings of choice.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 661Calories from Fat 135
% Daily Value *
Total Fat 7g11%
Sodium 348mg15%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.