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Pan Fried Sea Bass With Pearl Barley

Mains

  • Serves: 4
  • Prep 20mins, Cook 60mins

Recipe Info


You could use any fish for this recipe, we feel that sea bass with it's delicate taste is a fantastic combination with the fiery chilli and onions.

recipes.instructions

Step 1 -

If you have dried pearl barley, add hot water and boil for 10 minutes, simmer until soft (around 45 minutes).

Step 2 -

Chop onions and chill, mix together with chopped coriander. Place in bowl and put on one side for serving.

Step 3 -

Mix white wine vinegar, 1 tbsp of olive oil, juice of half a lime and dash of coconut nectar together, place on one side.

Step 4 -

Mash avocado and add to pearl barley with sweetcorn and minced garlic, season to taste.

Step 5 -

Pan fry sea bass in remainder of olive oil, 2-3 minutes flesh down and then turn and cook until the skin is crispy.

Step 6 -

Place fish on plate with pearl barley and top with chopped chilli, onions and white wine vinegar blend.

Step 7 -

Add green leaves.

recipes.ingredients

  • 1/2 Avocado
  • 50 g Baby sweetcorn
  • 2 Cloves garlic minced
  • 1 dash Coconut nectar
  • 200 g Cooked pearl barley
  • sprig coriander leaves
  • 1/2 Lime squeezed
  • 1 1/2 tbsp Olive oil
  • thumb sized Red chilli
  • 1/2 red onion
  • 4 Sea bass fillet
  • sprinkle Seasoning to taste
  • 50 ml White wine vinegar