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Orange, avocado and chicken salad a collagen boosting combination.

Yields1 ServingPrep Time15 minsTotal Time15 mins

Chicken, citrus and leafy greens help to promote collagen formation in the skin

 1 Orange, peeled and sliced
 ½ Avocado, chopped
 1 Chicken breast, cooked
 Spinach leaves, handful
 1 dash Olive oil to serve

Combine all ingredients and drizzle with olive oil for a quick lunch or dinner.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 397
% Daily Value *
Total Fat 17g27%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 64mg22%
Sodium 120mg5%
Potassium 1027mg30%
Total Carbohydrate 32g11%

Dietary Fiber 6g24%
Sugars 24g
Protein 33g66%

Vitamin A 109%
Vitamin C 139%
Calcium 41%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.