Print Options:

Mackerel and Beetroot Salad

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Mackerel Salad recipe

 2 Smoked mackerel fillets
 4 Beetroot small
 200 g Mixed salad leaves including spinach
 1 cup Cooked quinoa
 50 g Feta cheese chopped
 Favourite dressing to serve

Toss all salad ingredients together.


Serve in bowls with spoonfuls of the yogurt dressing.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 298
% Daily Value *
Total Fat 16g25%

Saturated Fat 5g25%
Total Carbohydrate 22g8%

Dietary Fiber 4g16%
Sugars 3g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.