Mackerel and beetroot salad

Mackerel salad is a favourite spring and summertime salad in our house. The combination of salty fish and crispy fresh salad works so well together.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 298
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Total Carbohydrate 22g8%
Dietary Fiber 4g16%
Sugars 3g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time10 mins
Yields2 Servings

Ingredients

Ingredients
 2 Smoked mackerel fillets
 4 Beetroot small
 200 g Mixed salad leaves including spinach
 1 cup Cooked quinoa
 50 g Feta cheese chopped
 Favourite dressing to serve

Method

Method
1

Toss all salad ingredients together.

2

Serve in bowls with spoonfuls of the yogurt dressing.