Mackerel and beetroot salad

Mackerel salad is a favourite spring and summertime salad in our house. The combination of salty fish and crispy fresh salad works so well together.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 298
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Total Carbohydrate 22g8%
Dietary Fiber 4g16%
Sugars 3g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time10 mins
Yields2 Servings


2 Smoked mackerel fillets
4 Beetroot small
200 g Mixed salad leaves including spinach
1 cup Cooked quinoa
50 g Feta cheese chopped
Favourite dressing to serve



Toss all salad ingredients together.


Serve in bowls with spoonfuls of the yogurt dressing.