Herby chicken skewers

Nutrition Facts

Servings 4


Amount Per Serving
Calories 284
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 10g4%
Sugars 3g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Total Time15 mins
Yields4 Servings

Ingredients

 600 g Chicken breast cubed
Ingredients
 2 Courgettes sliced
 4 cloves Garlic chopped
 2 tsp Mixed herbs
 3 tbsp Olive oil
 4 small Red onions sliced
 1 Red pepper chopped

Method

Method
1

Arrange meat and vegetables on skewers.

2

Combine 1/2 oil, garlic and herbs and brush onto prepared skewers.

3

Add rest of oil to a pan, heat then add skewers turning regularly for around 15 minutes until fully cooked.

4

Squeeze over lemon juice.

5

Serve with salad of choice.