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Green Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

If you want to boost your vitamin C levels this green smoothie is the perfect high potency drink. Created by Samantha Hadadi, food blogger and healthy recipe guru. It's a great way to energise and pack in some of your 5 a day.

green-smoothie

 ¼ cup Almond or cashew milk
 ½ bag Baby spinach
 Optional Ice, fresh parsley/mint, ginger, chia seeds
 1 Kiwi
 ½ Ripe avocado, chopped
 ½ cup Ripe mango
 ½ cup Water
1

Place all ingredients into the blender and blitz smooth. Add more water or milk, if desired, until you reach desired consistency.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 7g11%

Saturated Fat 2g10%
Sodium 19mg1%
Total Carbohydrate 16g6%

Dietary Fiber 4g16%
Sugars 7g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.