Green Smoothie

If you want to boost your vitamin C levels this green smoothie is the perfect high potency drink. Created by Samantha Hadadi, food blogger and healthy recipe guru. It's a great way to energise and pack in some of your 5 a day.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 135
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Sodium 19mg1%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 7g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time5 mins
Total Time5 mins
Yields2 Servings


¼ cup Almond or cashew milk
½ bag Baby spinach
Optional Ice, fresh parsley/mint, ginger, chia seeds
1 Kiwi
½ Ripe avocado, chopped
½ cup Ripe mango
½ cup Water



Place all ingredients into the blender and blitz smooth. Add more water or milk, if desired, until you reach desired consistency.