Green Smoothie

If you want to boost your vitamin C levels this green smoothie is the perfect high potency drink. Created by Samantha Hadadi, food blogger and healthy recipe guru. It's a great way to energise and pack in some of your 5 a day.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Sodium 19mg1%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 7g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time5 mins
Total Time5 mins
Yields2 Servings

Ingredients

¼ cup Almond or cashew milk
½ bag Baby spinach
Optional Ice, fresh parsley/mint, ginger, chia seeds
1 Kiwi
½ Ripe avocado, chopped
½ cup Ripe mango
½ cup Water

Method

1

Place all ingredients into the blender and blitz smooth. Add more water or milk, if desired, until you reach desired consistency.

Share on facebook
Share on twitter
Share on whatsapp
Share on linkedin