Grape and Feta salad

This grape and feta cheese salad is such a beautiful combination of flavours, it's so tasty and moreish. We asked the lovely Samantha Hadadi to come up with a spring salad and this is sheer perfection. Perfect for a light summer lunch or a starter or main for supper. We'd love to hear your favourite flavour combinations too.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 629
% Daily Value *
Total Fat 55g85%
Saturated Fat 13g65%
Total Carbohydrate 24g8%
Dietary Fiber 5g20%
Sugars 15g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Prep Time10 mins
Total Time10 mins
Yields2 Servings

Ingredients

1 pack Baby leaf spinach, washed
1 small Gem lettuce, washed & chopped
1 cup Mixed red and green grapes
1 large Carrot
1 small Cucumber
80 g Feta cheese
¼ cup Walnuts chopped
2 tbsp Pumpkin & Sunflower seeds
4 tbsp Extra virgin olive oil
1 ½ tbsp Apple cider vinegar
1 tsp Dijon mustard
1 tsp Raw honey (optional)

Method

1

Whisk olive oil, apple cider vinegar, mustard and honey together to make vinaigrette and set on one side.

2

Mix all salad by tossing all ingredients together in a large bowl.

3

Drizzle the vinaigrette over the salad and serve in bowls. Eat immediately.